Your Recovery. Your Wellness. Your Anchor.
Recover with Infrared Sauna and Cold Plunge
Welcome to Anchored Wellness, where innovation meets restoration. Our mission is to help you recover, recharge, and thrive through state-of-the-art wellness therapies. From the detoxifying heat of our infrared sauna to the invigorating chill of our cold plunge, we offer a holistic approach to health and vitality.
Discover how our services can enhance your well-being, support your recovery, and help you achieve your wellness goals. Whether you’re an athlete seeking peak performance or simply looking to feel your best, Anchored Wellness is here to anchor your journey toward optimal health.
Meet Dr. Brian Hatlelid, PT, DPT, Cert DIN
“Healing the body starts with empowering the individual.”
Dr. Brian Hatlelid, a Palm Harbor resident, is a highly regarded physical therapist dedicated to helping his community lead healthier, pain-free lives. With a focus on functional physical therapy and innovative recovery techniques, Dr. Hatlelid combines expertise with empathy to provide personalized care.
A competitive swimmer turned healthcare professional, Dr. Hatlelid’s unique journey has shaped his holistic approach to wellness. He is Titleist Performance Institute Certified and incorporates advanced therapies like Facial Enhancement Cosmetic Dry Needling and sauna and cold plunge therapy to address his patients’ needs comprehensively.
When you visit Anchored Wellness, you’re not just receiving therapy—you’re gaining a partner in your health journey.
Meet Erika Giannella, LMHC
“Healing starts with understanding the whole self—mind, body, and spirit.”
Erika Giannella is a Licensed Mental Health Counselor in the state of Florida with a passion for holistic healing. Her work centers on the understanding that true mental health goes beyond addressing symptoms; it’s about reconnecting with your inner strengths and building a life that feels aligned and purposeful.
Erika’s approach is tailored to meet your unique needs and includes:
- Individual Therapy: Explore personal challenges and uncover the tools to create a more fulfilling life.
- Family Therapy: Strengthen your connections and foster harmony within your family.
- Walk-and-Talk Therapy: For those who feel most comfortable in nature, we can take our sessions outside, creating a relaxed, open environment that nurtures deeper growth.
Infrared Sauna and Cold Plunge: Combine sauna/cold plunge on the days we do therapy for one-single convenient appointment. Together they create a balanced state of physical and mental clarity, making individuals more receptive to the insights gained through talk therapy. This holistic approach supports deeper emotional processing and overall resilience.
Our Services
At Anchored Wellness, we offer cutting-edge therapies designed to restore balance and enhance recovery:
Infrared Sauna
Detoxify, relax, and support muscle recovery with the soothing power of infrared heat.
Cold Plunge
Reduce inflammation, boost circulation, and strengthen mental resilience with invigorating cold immersion.
Red Light Therapy
Stimulate cellular repair, improve skin health, and enhance overall energy levels with advanced light technology.
Compression Boots
Relieve swelling, promote lymphatic drainage, and accelerate muscle recovery with targeted compression therapy.
Benefits of Our Recovery Room
Experience the immense physical and mental benefits of combining contrasting temperature therapies, advanced light treatments, and compression recovery.
At Anchored Wellness, each therapy is tailored to meet your unique recovery and wellness goals.
Infrared Sauna
Promotes relaxation, detoxification, and enhanced circulation while easing muscle tension.
Cold Plunge
Helps reduce inflammation, improve athletic recovery, and boost energy and mood.
Red Light Therapy
Supports skin health, accelerates cellular repair, and reduces pain for a rejuvenated you.
Compression Boots
Facilitates muscle recovery by improving circulation and reducing soreness and fatigue.
About Us
Anchored Wellness was founded to provide a space where recovery meets renewal. Our wellness center is designed for individuals who value their health and seek proven therapies to restore balance and vitality.
Whether you’re recovering from an intense workout, managing chronic pain, or simply looking for ways to recharge, our holistic approach ensures you leave feeling refreshed and empowered.
Contact Us
Conveniently located inside Fitness 360 in Palm Harbor, FL.
32672 US Highway 19 N, Palm Harbor, FL 34684
Dr. Brian Hatlelid, PT
602-502-6762
bhatlelid@gmail.com
Erika Giannella, LMHC
727-489-4703
anchorthemindfl@gmail.com
Get to know our other services as well!
